Consultants know all too well the challenges of staying healthy while on the road. For help, Consulting turned to health coach, speaker and trainer Adele Good. Good is the founder of The Skinny on The Skinny, a company specializing in personal health improvements. Keep these tips in mind the next time you're heading to the airport… or to the office holiday party.
Consulting: What's the biggest mistake most travelers make?
Good: There are a few, but the biggest is probably simply not being prepared. Preparation leads to good choices. I always take almonds, walnuts or cashews with me when I travel, and I always have bottled water. In airports and on planes, most of the food is junk food. If you have access to the clubs in the airports and the concierge lounges, which I imagine many of your readers do, then there are better and healthier options available.
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